Documentary

When experiencing extreme emotion, you might feel out of control and as if there is no end in sight. Extreme emotion is difficult to calm down from and exhausting. When in extreme emotion, there [...]

Perspective has a huge impact on our mental state and how we feel. In turn, perspective motivates how we proceed and how we act. Perspective is defined as your point of view. It’s based on your [...]

Learning how to advocate for yourself is not always easy. It can be difficult to feel that you are allowed to self-advocate or to know how to even go about doing so. Things like guilt, fear of [...]

Deadline pressure is a common anxiety that many people face. It can be overwhelming to have to work on a timeline along with all the other things you have going on. Deadlines are anything that [...]

Having the best sleeping habits for yourself is very important for mental health. Without the proper amount of restful sleep, it can be very difficult to function. Research shows that during [...]

Dealing with loneliness is hard. It can lead to a lot of difficult emotions and can feel like there is no way out. Loneliness by definition means “sadness due to lack of friends or company.” [...]

Developing emotional intimacy can be difficult. Allowing yourself to open up and be vulnerable can be scary, especially when it comes to romantic relationships.  Here are some things you can do [...]

Are there times when you feel like you can’t cope? Maybe you have a lot on your plate? Or something threw you for a loop? No matter the cause, that “can’t cope” feeling is overwhelming, leaving [...]

Decision making is a big part of life. We are often faced with various options that we have to choose from. It can be easy to get stuck or feel lost when decision making. There can be a lot of [...]

Relationships are a big part of life. Whether family, friends, or romantic, there are generally various relationships in our lives. The trouble is that sometimes these relationships are filled [...]