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This week we are talking about establishing your values as a way to achieve your goals. Goal setting is an important part of finding happiness and satisfaction in life. It helps us work on [...]

This week we are talking about giving yourself credit as a way to build self-esteem. Oftentimes, struggling with low self-esteem has to do with focusing mostly on the negative. We tend to harp on [...]

This week we are talking about Incorporating mindfulness into everyday activities.  Mindfulness is all about staying in the present without judgment. Often, mindfulness is thought of as [...]