How To Be Mindful of Emotions
Emotions will come and go; therefore, it is important that you learn how to be mindful of them. Being mindful of emotions essentially means acknowledging you are feeling an emotion without [...]
Navigating Conflicting Feelings
Many times, in life we are faced with conflicting feelings. A situation, event, or person may trigger opposing views that somehow are both true at the same time. COMMON CONFLICTING THEMES: [...]
The Mind-Body Connection
The mind and body are interconnected; what is going on for one will affect what happens to the other. For example, when you are mentally stressed, your body will physically tense up. Being [...]
Increase Emotional Connection and Intimacy
Building emotional connection and intimacy in a relationship can be difficult. Whether it’s with family members, friends, or a romantic partner, fostering emotional connection and intimacy can [...]