Between practices, games, meets, tournaments, and all the other responsibilities that are required as an athlete, it can be difficult to find time to acknowledge or seek support for one’s mental [...]
Pleasure is often seen as a luxury or indulgence, something that we should only pursue in our leisure time. It’s so easy to feel guilty for engaging in activities that bring us pleasure or simply [...]
Do you ever feel like no matter where you are or what you are doing, there is something better, more fun, and exciting happening somewhere else, without you? Maybe you have found yourself at [...]
Do you feel unmotivated in certain areas of your life, like work or school? This could be an indication of physical or emotional exhaustion, otherwise known as signs of burnout. According to the [...]
Have you ever felt pressured to agree to something you weren’t comfortable with? Or felt slighted by someone after they’ve hurt you in some way? Maybe your boss asks you to stay late after work [...]
Confidence is a word that many of us know, and while for some of us it might be easy to draw upon confidence in our everyday lives; a lot of us find it difficult to engage in. Self-Confidence [...]
Back In the 1940’s and 50’s the term “codependent” was first coined to describe patterns of enabling behavior that led to an imbalance of power in couples, families, and friends of those who used [...]
Did you know that listening to music can improve your brain health, physical health, and mental health? Dr. Deborah Mridha said, “music can heal wounds medicine cannot touch. I do not propose [...]
Breathing is considered an automatic function of our bodies, but did you know that we can improve our breathing technique? The way in which we breathe has a direct impact and effect on our mental [...]
Grounding techniques are a useful set of skills that can be utilized when feeling anxious, panicked, dissociated, or if you’re struggling with intrusive thoughts. These techniques are used to [...]
