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Time spent outdoors is proven to have a positive impact on your mental health. Taking just a few moments a day to walk outside, open a window and breathe fresh air or sit outside reading a book [...]

According to the American Psychological Association (APA), bullying is defined as ‘a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or [...]

Almost everyone wants to wake up in a cheery, bright mood and stay that way day to day. Unfortunately, that’s not the case for most of us. Life comes with stressors and deadlines, loaded to-do [...]