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Every year, millions of Americans face the reality of living with a mental illness. As we continue to see cases of anxiety, depression and self-harm rise at staggering rates, it’s important to [...]

Just as our houses need a good spring cleaning, so do our minds. It’s always beneficial to let go of the things that no longer serve you – physically, mentally, and emotionally. This is a [...]

Finding the motivation to make a change is one thing; staying motivated to realize a change is another story. Is motivation impossible? Definitely not. You just have to find a process that works [...]

Have you ever noticed that some people prefer to text rather than talk on the phone? Some people may avoid making calls as much as possible and develop phone anxiety when having to make a call. [...]