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Everyone thinks it, but no one likes to admit it. That feeling you get when someone wrongs you or a loved one – it’s the instinctive desire to get even and seek revenge. Revenge, although not the [...]

Emotionally-driven situations tend to force us into saying things that we don’t want to say – or worse – not say anything at all! Sometimes you may not want to ask for help because [...]

We all have an inner voice that loves to engage in negative self-talk. It’s common to hear that voice say hurtful things such as: I look terrible, I’m so stupid, I’m not good enough, I always [...]

As we round the corner to a year of living in a global pandemic, life is still turned upside down. This has been especially hard for teens who thrive on social connections and building deep [...]