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It can be difficult to handle stress and manage negative emotions. When faced with these things, as a way to cope, people tend to engage in unhealthy habits. The problem is that these unhealthy [...]

Perfectionism is defined as the desire for everything to be done perfectly and the inability to accept anything less than that. The problem is that this is not a realistic, sustainable outlook on [...]

Loving kindness is a DBT skill that helps reduce suffering and increase happiness. In short, it is a meditative practice where you repeat specific words and phrases to foster feelings of [...]

The power of a positive mindset can change your life for the better. A positive mindset means an optimistic outlook on life, more positive thought patterns, and an overall attitude of happiness [...]