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This week we are talking all about using mindfulness therapy for anxiety by utilizing DBT skills. But what is mindfulness, anyway? Mindfulness is the practice of letting your mind be fully active [...]

This week we are talking all about using DBT skills to provide anxiety relief. First: what is DBT? DBT stands for dialectical behavior therapy. The “D”, or dialectical, meaning it is [...]

DBT Treatment & Dialectical Dilemmas This week we are talking all about dialectical dilemmas & our topic is: unrelenting crisis. We have covered dialectical dilemmas before with our [...]

Interpersonal Effectiveness: A DBT Skill This week we are talking all about interpersonal effectiveness & our topic is: how to apply interpersonal effectiveness skills in daily life. If you [...]