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Change is a normal part of life, it’s inevitable. However, accepting change can be really difficult. It’s not always easy to adjust to new circumstances. The root of resistance to accepting [...]

Are you feeling confused in your current relationship? Are you questioning if you are settling or just being realistic? This is such a common dilemma people get into. All relationships have [...]

Are you a people pleaser? This is an important question to ask yourself because when the answer is yes, if often comes along with stress and anxiety.  What does it mean to be a people pleaser? A [...]

December was all about how to start 2018 with a bang. 2018 is going to be your year, all you have to do is create your structure for action. The idea is that this year, you are taking control of [...]